WHAT HAPPENS WHEN WE’RE INJURED? I wont go into tremendous detail here to keep it easy to digest. We have four types of tissues in our body: epithelial (skin), connective, muscle, and nerve. Injuries can vary in terms of which tissues are involved and if any surgery is necessary to help them recover. When we …
https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you sleep on it! Now, you’re probably wondering what is a “good night’s sleep?” It ranges anywhere between 7-9 hours of length, but we also need …
Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even more important when injured. Adequate hydration is essential for supporting the body’s natural processes, and can also help prevent complications like constipation and urinary tract …
Most people assume that attending physical therapy appointments and completing the exercises will be enough to get them to full recovery. While it is a crucial factor, exercise is not the only thing that you should pay attention to. Lifestyle factors such as sleep, nutrition, hydration, and stress are other components that can impact your …
Transtheoretical Model Of Behavior Change Starting physical therapy can be a daunting task, but with a better understanding of the stages of change, you can make the process smoother. The stages of change were first introduced by psychologist James Prochaska and Carlo DiClemente and include: pre-contemplation, contemplation, preparation, action, and maintenance. Pre-contemplation: In this stage, …