Blog

Male holding his painful shoulder.

What’s Behind Your Shoulder Pain?

Impact on Daily Life Shoulder pain is common, and it can make everyday things like lifting your bag or brushing your hair hard. The most common reasons for shoulder pain

Injured? You Need Sleep!

https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you

Proper Hydration When Injured

Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even

Scroll to Top