
Understanding Shoulder Impingement: Causes and Treatment
What is it? Shoulder impingement is a common problem that can cause pain and make it hard to move your arm. It often happens to people who use their arms
What is it? Shoulder impingement is a common problem that can cause pain and make it hard to move your arm. It often happens to people who use their arms
Impact on Daily Life Shoulder pain is common, and it can make everyday things like lifting your bag or brushing your hair hard. The most common reasons for shoulder pain
Pickleball has experienced a surge in popularity, attracting players of all ages and skill levels. However, with the increased participation comes a higher risk of injuries. To ensure your longevity
WHAT HAPPENS WHEN WE’RE INJURED? I wont go into tremendous detail here to keep it easy to digest. We have four types of tissues in our body: epithelial (skin), connective,
https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you
Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even