What’s Behind Your Shoulder Pain?
Impact on Daily Life Shoulder pain is common, and it can make everyday things like lifting your bag or brushing your hair hard. The most common reasons for shoulder pain
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Smash Your Injury Risk: How To Play Safe Without Sacrificing Fun!
Pickleball has experienced a surge in popularity, attracting players of all ages and skill levels. However, with the increased participation comes a higher risk of injuries. To ensure your longevity
How Much Protein You Need To Eat When Injured!
WHAT HAPPENS WHEN WE’RE INJURED? I wont go into tremendous detail here to keep it easy to digest. We have four types of tissues in our body: epithelial (skin), connective,
Injured? You Need Sleep!
https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you
Proper Hydration When Injured
Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even
Lifestyle Factors For Rehab
Most people assume that attending physical therapy appointments and completing the exercises will be enough to get them to full recovery. While it is a crucial factor, exercise is not