Introduction Physical therapy plays a crucial role in helping individuals recover from injuries, manage pain, and regain functional movement. Whether you’re dealing with a sports
What is it? Shoulder impingement is a common problem that can cause pain and make it hard to move your arm. It often happens to
Impact on Daily Life Shoulder pain is common, and it can make everyday things like lifting your bag or brushing your hair hard. The most
Pickleball has experienced a surge in popularity, attracting players of all ages and skill levels. However, with the increased participation comes a higher risk of
WHAT HAPPENS WHEN WE’RE INJURED? I wont go into tremendous detail here to keep it easy to digest. We have four types of tissues in
https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If
