Sports Injuries

Unlock Your Full Athletic Potential: Embrace Fitness and Stay Injury-Free - For Pickleball Players, Runners, Golfers, Cyclists, and More!

Don't let frustrating sports injuries hinder your active lifestyle any longer. Discover how to get and stay fit, tailored specifically to athletes like you. This is your chance to overcome obstacles and embrace the sports and activities you love!

A Message From Dr. James Babana, PT, DPT, Owner & Founder of Push Through Performance

If you’ve recently suffered a sports injury or have been dealing with one for some time, you might find it tempting to dismiss it as minor and try to carry on as best as possible. On the other hand, it’s also common to feel discouraged and stuck, wondering if you’ll ever be able to return to your favorite sports or activities as before.

If you’re experiencing these feelings, know that you’re not alone – we encounter individuals going through this situation frequently. Our physio clinic in Scottsdale, Arizona, see people living with sports and exercise-related injuries throughout the year.

Typically, doctors and medical professionals may advise patients to rest or altogether avoid the activity that caused the injury. However, we believe this approach is counterproductive and can lead to more harm and an increased risk of future injuries. When we rest, our muscles can atrophy and weaken, which explains why so many people with sports injuries are left questioning:

"Why Does My Sports Injury Persist Despite Months of Rest, Preventing Me from Being Active and Engaging in My Favorite Sport?"

When faced with a sports injury, many believe a few days of rest will suffice, allowing them to quickly return to their regular exercise routine. However, when they resume physical activity, they find themselves still restricted, and sometimes the condition worsens compared to when it first appeared. Rest may provide temporary relief, but as soon as they resume exercise, the pain resurfaces, and no amount of rest seems to lead to improvement.

Does This Situation Resonate With You?

In our Physical Therapy Clinic, we frequently encounter another common scenario. People visit the doctor seeking help for their injuries, and the doctor advises them to take a break, rest, wear support, and take painkillers to see if the condition improves. Yet, after four weeks of following this advice, the injury remains unchanged, leading them back to the doctor for more rest and another prescription, often for stronger medication.

The truth is, when it comes to sports injuries like hamstrings, ankle sprains, and a runner’s knee, complete rest is rarely the best solution.

Perhaps you are confused and frustrated because different people have given you conflicting advice. Maybe you suspect a back problem, but the root issue lies in your hip. Sports injuries can be perplexing since the source of pain is often not the area that requires attention and rehabilitation. Prolonged rest can even lead to other body parts becoming problematic, exacerbating the situation.

This uncertainty around the concept of “resting” often causes individuals to procrastinate, hesitating to make a decision about how to address their injury and return to their exercise routine. Regrettably, many people resign themselves to believing that their active days are over, accepting it as normal or an unavoidable fate.

Do You Relate To Any Of These Frustrations While Living With A Sports Injury?

If You're Currently Struggling With A Sports Injury, Here Are Seven Reasons Why It Might Be Lasting Longer Than It Should:

You hoped it would resolve on its own, but the injury persists.
Despite the doctor’s advice to rest, wear supports, and take painkillers, the relief is temporary, and the pain returns once the medication wears off.
You’ve accepted that sports injuries are inevitable with age, so you resigned yourself to the pain.
In the past, seeking help from other healthcare professionals or a physio yielded no significant improvement.
You attempted various remedies like heating pads, ice, and sports supports, but they provided little relief, and the pain hindered your return to exercise.
Resting seemed reasonable to alleviate the pain, but it still bothers you daily.
Attempting “sports massages” in the hope of a lasting fix only resulted in short-term pain or momentary relaxation, failing to address the injury in the long run.

If any of these scenarios resonate with you, we’d be delighted to assist you by inviting you to schedule a call with one of our physical therapists. Together, we can explore what can be done to alleviate your condition. The fact that you’ve already tried various approaches is a positive sign, bringing you closer to finding the best solution.

Click the link below to book a call with us if you want sound advice over the phone. The call is complimentary, and there’s no obligation to schedule any appointments with us afterward. Our primary goal is to help you make an informed decision about your next steps.

"How Can You Alleviate Sports Injuries?"

Sure, here are four essential steps you can take to alleviate sports injuries:

Make a Prompt Decision: Don’t delay seeking help for your injury. Many people put off getting assistance, hoping the pain will resolve independently. However, waiting too long often leads to persistent or worsening conditions and the inability to participate in sports or exercise.

Perform the Right Exercises: Engaging in the appropriate series of progressive exercises is crucial for a speedy and safe recovery. A skilled Physical Therapist can guide you with tailored exercises that reduce pain, promote free movement, and ensure a swift return to sports while preventing future issues.

Avoid Excessive Rest: Although rest is essential for recovery, excessive rest can impede healing. Proper recovery and strengthening exercises and hands-on treatment aid in the healing process by encouraging blood flow and swift rehabilitation.

Seek Expert Physical Therapy: Professional Physical Therapy has a proven track record in assisting individuals with sports injuries. At Push Through Performance clinic in Scottsdale, Arizona, we specialize in helping people recover from sports injuries throughout the year. Whether your injury affects your sports activities, daily job, independence, or quality time with loved ones, Physical Therapy can help you regain an active and fulfilling life.

If you’re curious about how the Physical Therapy team at Push Through Performance can assist you in a quick and safe return to an active lifestyle, we welcome you to start with a free, no-obligation, risk-free appointment at one of our clinics.

Note: We understand that some individuals may feel nervous or skeptical about Physical Therapy, uncertain about its benefits or suitability for their needs. If this resonates with you, we encourage you to begin with our Free Total Body Diagnostic session. This session allows us to collaborate with you, identifying the issues and potential solutions without any financial risk on your part.

Discover The Difference Push Through Performance Can Make In Overcoming Your Sports Injury For Good.

With our expert assistance, you can bid farewell to pain and stiffness, often experiencing relief within just a few sessions.
In as little as 20 minutes, we'll pinpoint the true cause of your injury, ensuring a lasting solution.
Don't let pain drain your energy or hinder your favorite activities. Our specialized care will not only help you reclaim your vitality but also enable you to safely return to the sports and activities you love.
Count on us to guide you through the healing process with tailored exercises that expedite your recovery, eliminating the need for harmful painkillers.
Say goodbye to the prospect of surgery and painful injections with our non-invasive approach. Instead of waiting in doctor's offices, we'll keep you moving towards a full recovery.
Reconnect with your loved ones and enjoy quality time without the burden of injury holding you back.

We aim to empower you to move freely without fear of worsening pain, enabling you to relish life again. Our dedicated Physical Therapy team in Scottsdale, Arizona, is ready to help you break free from daily sports injuries and resume your active lifestyle.

To learn more about our services, including cost and appointment availability, simply click the button below and fill out the short form:

What People Say About Push Through Performance

I feel so confident with my recovery after seeing Dr. James. I had lasting nerve pain in my left trap and neck that was spreading to other parts of my body. I couldn't do any trap exercises, dips, or squats without sever pain. I tried to take care of it on my own with massages and various stretches and exercises that I found on my own. But it just kept progressing to the point where the pain was debilitating throughout the day and I couldn't figure out what to do. With just one visit to Jame's office I had a clear understanding of what was causing my pain and what the road to recovery was. After he did some work on me and with a simple rehab exercise, the very next day I saw a change and it was just as he said it would be. It's been two weeks and my pain has going from a 10/10 to a 2/10 and with each visit I get better with less triggers and getting stronger overall. I'm back in the gym and almost at 100% performance. So glad he was able to help me and get me on a path to recovery. I wish I saw him sooner. Thank you James!

I first went to see James because of a pinched nerve I had in my shoulder. It was the worst pain I have ever been in. There were days when I couldn’t even get up by myself. After a couple of months the pain was 100% gone and I haven’t had it since. I saw James again when I was having sciatica pain in my lower back due to my pregnancy. Again, it was unbearable pain where I couldn’t walk at times. Everytime I went to James, he immediately made me feel better. It’s like he has magic! I haven’t had pain since working with him. I would 100% recommend James. As long as you listen to what he says and follow his instructions, his magic will work! I can never thank James enough.

Go see Dr. Babana if you have any kind of pain that needs addressing! I went to him for neck pain that came on suddenly. His evaluation is so thorough and he asks detailed questions to get to the root of the problem. He takes time to explain how your injury affects other parts of the body and what he will be doing to correct them. In my evaluation he also uncovered that I was having issues with shoulder mobility that I didn’t even realize. He did some soft tissue work along with some exercises and did an end of session evaluation to see how much progress we made. It was a significant amount in a short period of time. He sent me home with exercises to complete which have helped tremendously. If you download the app you can access great resources for managing your health including videos to aid with at home exercises!

I cannot say enough good things about Dr. James. It's so hard to find quality physical therapists when you have complicated issues. I had originally gone to a physical therapy clinic where you work with a therapist for a few minutes and then the PT tech takes you through the same exercises everyone else is doing for the same issue. In addition, they work with 5 clients at the same time, so you're not given personalized attention. Often, I wasn't even sure if I was completing the exercise correctly. This type of factory assembly line approach to PT may be fine for people who have common issues that aren't that serious. However. If you've got issues that aren't as clear cut, you require a higher level of care. This is where Dr. James talent and expertise are needed. Dr James's commitment to quality care is unparalleled. When you initially meet with him, he completes a thorough physical examination in order to determine a treatment plan that is personalized and customized to each client. He works with you to determine your goals for treatment and goes out if his way to help you achieve them. He always makes sure you understand the purpose behind every aspect of your treatment and how it will best serve your goals. If you require care outside his purview, he also has great recommendations for other sources of medical care. He is also extremely caring, compassionate and kind. If you are in need of private physical therapy in Scottdale, Dr. James is your therapist.

James was a wonderful therapist. He listened to my concerns and provided a very thorough plan, which included testing, nutrition, exercise and flexibility. He offered additional resources and flexible options to improve and maximize my overall health. James took the time to work with my body and show me how to do things the best way. I strongly recommend working with Push Through Performance to anyone interested in improving their overall health and lifestyle, and addressing any particular issues he/she may be having.

I can’t talk positively enough about Dr. Babana’s work. He is the top physical therapist doctor that my child has worked with. He is very professional, has a great work ethic, and he made sure her progress is going great with home program as well. James treats his patients like his own family and truly cares about them. I strongly recommend to get Dr. James as your physical therapist, your progress will excel. He is the greatest there is! Thank you for all your doing Dr. Babana!!

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