How we can help with sports injuries

Why Does My Sports Injury Persist Despite Rest?

Many athletes believe rest will resolve their injuries, only to find pain returns when they resume activity. Despite months of rest, painkillers, and professional advice, recovery remains elusive. Complete rest often doesn’t address the root cause, leaving you frustrated and unable to return to your sport.

Is This Your Experience?
You may have followed your doctor’s advice of rest, supports, and painkillers, but the injury persists, and relief is temporary. The frustration of conflicting advice, prolonged rest, or ineffective treatments can leave you feeling uncertain and resigned to living with the injury.

Common Reasons Your Injury Lasts Longer Than Expected:

• The injury didn’t resolve on its own.

• Temporary relief from medications, but pain returns.

• Acceptance that sports injuries are inevitable with age.

• Previous treatments haven’t worked.

• Rest hasn’t alleviated the pain.

• Remedies like ice, heat, or sports massage didn’t help.

If any of these sound familiar, we’re here to help. Schedule a free call with one of our physical therapists to explore solutions. We’ll guide you in addressing the injury properly so you can return to your active lifestyle.

How Can You Alleviate Sports Injuries?

Four Steps for Recovery:

1. Act Quickly: Delaying treatment often worsens the injury and prevents return to activity.

2. Do the Right Exercises: Tailored exercises guide safe recovery and help prevent future issues.

3. Avoid Excessive Rest: While rest is important, too much can hinder healing.

4. Seek Expert Therapy: Professional Physical Therapy offers proven methods to recover safely and return to activity.

If you’re ready to start your recovery, book a free, no-obligation appointment with our physical therapists at Push Through Performance. We’re here to help you regain your active lifestyle.

Discover the Difference with Push Through Performance
In just a few sessions, you can experience relief and get back to doing what you love. Say goodbye to pain and reclaim your vitality with personalized care that supports long-term healing. Let us guide you through your recovery and back to an injury-free, active life.